«Å være sprek» trenger ikke være et resultat av antall treningsøkter gjennomført, antall kilo løftet eller antall kilometer løpt, slik som mange kanskje tror. Det er et resultat av valgene du tar, og handlingene som følger. Det er disse som definerer deg – ikke antall kilomenter løpt på mølla, kalorier forbrent eller kilo løftet. Så […]
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