I gårsdagens «tipselender» på Facebook delte jeg en av mine favorittøvelser om dagen, nemlig rygghev med fokus på rumpe og bakside lår. De fleste tenker nok på rygghev som en øvelse for rygge, logisk nok, den heter jo rygghev, noe den til dels er også. Men det er også en super øvelse for bakside lår og […]
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